Article Summary: LiveWell at Pana Community Hospital will host an educational and hands-on cooking workshop focused on protein and heart health in mid-February.

Protein Health Class Key Points:

• The class is scheduled for Wednesday, Feb. 18 at 10:30 a.m.

• It will take place in the Community Meeting Room at Pana Community Hospital.

• Attendees will learn about protein types and cholesterol management before participating in a cooking session.

• Registration is available by phone, email, or in person.

LiveWell – Pana Community Hospital is inviting the community to explore the role of nutrition in personal health during an upcoming class scheduled for Wednesday, Feb. 18.

The session, titled “Discover the power of protein,” will begin at 10:30 a.m. in the Community Meeting Room on the lower level of the hospital. The interactive class is designed to teach attendees about different types of proteins, including both animal-based and plant-based options, and how they support the body’s needs.

In addition to general nutritional education, the curriculum will dive into the role protein plays in heart health, offering methods to manage cholesterol through smart food choices and practical tips for creating balanced meals.

Following the educational portion, participants will engage in a hands-on cooking experience to prepare recipes featuring a variety of protein sources.

Registration is required for the event. Interested participants can sign up by calling LiveWell Fitness at (217) 562-6231, emailing [email protected], or visiting the fitness center front desk.