Article Summary: Local Extension services are partnering with the JCH Wellness Center to host a workshop on Friday, Jan. 30, focused on healthy snacking habits and preparation.

Smart Snacking Class Key Points:

• The class is scheduled for Friday, Jan. 30 at 1 p.m.

• It will be held at the JCH Wellness Center at 412 Maple Summit Rd in Jerseyville.

• Topics include nutrition, hunger management, and “heart-smart” options for the big game.

• Membership at the center is not required to attend.

Extension services will host a hands-on class focused on healthy snacking habits on Friday, Jan. 30, at the JCH Wellness Center in Jerseyville.

The event, titled “Snacking can make or break a balanced diet,” is scheduled to begin at 1 p.m. at 412 Maple Summit Rd.

The curriculum is designed to teach attendees how snacks impact hunger and nutrition, what to look for when choosing items, and simple steps to prepare satisfying, smarter options. With major sporting events approaching, organizers noted the class will help prepare participants for “the big game” by focusing on heart-smart alternatives.

The session will be interactive, allowing attendees to make and sample healthy snacks.

Membership at the JCH Wellness Center is not required to attend the class. Registration is currently open and can be completed by calling 618-498-3500 or signing up at the front desk.